Tons of weight equipment from free weights, cable machines, selectorized strength, plate loaded, dumbbells, booty builder machines and much more.
Great selection of cardio equipment including treadmills, incline trainers ellipticals, rowers, stair steppers, recumbent & upright bikes, and more.
Indoor track for walking or running. It's especially great during the winter months when the weather isn't great outside.
A separate workout area made just for women. The women's center provides a comfortable setting with workout equipment away from the main weight room areas.
Drop and play kids daycare. 2 hour limit per day. Kids can be added onto your membership or you can pay for a single child day pass. Inquire for more information
Valley pick-up games run Monday, Wednesday, Friday 11AM-3PM
Racquetball courts are available with your membership. Reserve a racquetball court online through the client portal or mobile app.
Enjoy all of our spa amenities included with your membership. Family swim requires the kids being on your membership or purchasing a child day pass.

With over 8 years of massage therapy experience, Keyanna is dedicated to helping clients move, recover, and relax with customized care. She completed her massage education at Inland Massage Institute of Spokane, WA, and went on to refine her practice through six years with Elements Massage and nearly two years working alongside Dr. Haddad at Spokane Spine Center. She is currently practicing exclusively at Spokane Fitness Center’s Valley location where she has been for a year.
“As a powerlifting athlete and personal trainer, I put my body through a lot… It took me working with over 10 different massage therapists before I finally found Keyanna, and I couldn’t be more grateful. She doesn’t just help me stay moving and performing at my absolute best, she’s someone I can trust to care for my own clients as well. Her skill, professionalism, and attention to detail are unmatched.”
“As a professional strongman, I take my recovery seriously… Not only is she one of the best in her field, she is also great at listening to your body and targeting key areas that need attention. Whether it be for relaxation or sport-specific performance, Keyanna is able to do it all—and we’re lucky to have her.”
“Keyanna has been a cornerstone of my self-care routine for several years… She invests genuine interest in my health, skillfully adapting techniques to meet my changing needs. In contrast to other practitioners, she delivers exceptional care and attention.”
Whether you’re an athlete in need of recovery or simply seeking relaxation and balance, Keyanna creates a tailored massage experience that restores both body and mind.
14210 E Sprague Ave
Spokane, Wa 99218
USA
Monday - Friday: 5am - 9pm
Saturday: 7am - 7pm
Sunday: 7am - 7pm
Monday - Saturday: 8am - 12pm
Monday - Friday: 3pm - 7pm